Scriptures other than the Hata Yoga Pradipika containing asanas












3















chapter I of Hata Yoga Pradipika lists out the following 15 different types of asanas along with details





  1. Swastika-âsana,


  2. Gomukha-âsana,


  3. Vîrâsana,


  4. Kurmâsana,


  5. Kukkuṭa âsana,


  6. Uttâna Kûrma-âsana,


  7. Dhanura âsana,


  8. Matsya-âsana,


  9. Paśchima Tâna,


  10. Mayûra-âsana,


  11. Śava-âsana,


  12. Siddhâsana,


  13. Padmâsana,


  14. Siṃhâsana and


  15. Bhadrâsana





What are the scriptures that contain detail about any Hata yoga asanas other than that are mentioned in the Hata Yoga above.










share|improve this question

























  • Answer update as you were requiring the Asanas other than that mentioned in the list , i missed that part. :-)

    – SwiftPushkar
    Jan 28 at 8:25
















3















chapter I of Hata Yoga Pradipika lists out the following 15 different types of asanas along with details





  1. Swastika-âsana,


  2. Gomukha-âsana,


  3. Vîrâsana,


  4. Kurmâsana,


  5. Kukkuṭa âsana,


  6. Uttâna Kûrma-âsana,


  7. Dhanura âsana,


  8. Matsya-âsana,


  9. Paśchima Tâna,


  10. Mayûra-âsana,


  11. Śava-âsana,


  12. Siddhâsana,


  13. Padmâsana,


  14. Siṃhâsana and


  15. Bhadrâsana





What are the scriptures that contain detail about any Hata yoga asanas other than that are mentioned in the Hata Yoga above.










share|improve this question

























  • Answer update as you were requiring the Asanas other than that mentioned in the list , i missed that part. :-)

    – SwiftPushkar
    Jan 28 at 8:25














3












3








3








chapter I of Hata Yoga Pradipika lists out the following 15 different types of asanas along with details





  1. Swastika-âsana,


  2. Gomukha-âsana,


  3. Vîrâsana,


  4. Kurmâsana,


  5. Kukkuṭa âsana,


  6. Uttâna Kûrma-âsana,


  7. Dhanura âsana,


  8. Matsya-âsana,


  9. Paśchima Tâna,


  10. Mayûra-âsana,


  11. Śava-âsana,


  12. Siddhâsana,


  13. Padmâsana,


  14. Siṃhâsana and


  15. Bhadrâsana





What are the scriptures that contain detail about any Hata yoga asanas other than that are mentioned in the Hata Yoga above.










share|improve this question
















chapter I of Hata Yoga Pradipika lists out the following 15 different types of asanas along with details





  1. Swastika-âsana,


  2. Gomukha-âsana,


  3. Vîrâsana,


  4. Kurmâsana,


  5. Kukkuṭa âsana,


  6. Uttâna Kûrma-âsana,


  7. Dhanura âsana,


  8. Matsya-âsana,


  9. Paśchima Tâna,


  10. Mayûra-âsana,


  11. Śava-âsana,


  12. Siddhâsana,


  13. Padmâsana,


  14. Siṃhâsana and


  15. Bhadrâsana





What are the scriptures that contain detail about any Hata yoga asanas other than that are mentioned in the Hata Yoga above.







yoga asana hatha-yoga






share|improve this question















share|improve this question













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share|improve this question








edited Jan 28 at 8:33









SwiftPushkar

21.1k23991




21.1k23991










asked Jan 28 at 0:39









hanugmhanugm

4,35221345




4,35221345













  • Answer update as you were requiring the Asanas other than that mentioned in the list , i missed that part. :-)

    – SwiftPushkar
    Jan 28 at 8:25



















  • Answer update as you were requiring the Asanas other than that mentioned in the list , i missed that part. :-)

    – SwiftPushkar
    Jan 28 at 8:25

















Answer update as you were requiring the Asanas other than that mentioned in the list , i missed that part. :-)

– SwiftPushkar
Jan 28 at 8:25





Answer update as you were requiring the Asanas other than that mentioned in the list , i missed that part. :-)

– SwiftPushkar
Jan 28 at 8:25










2 Answers
2






active

oldest

votes


















3














Gheranda Samhita is another text which describes Asanas and Mudras in details. Along with Hatha Yoga Pradipika and Shiva Samhita, it is one the 3 classic treatises on Yoga.



The performance of Asanas is done in order to gain Dhrirata or firmness.



enter image description here



So, Asanas, Mudras etc are practiced as part of a larger Yogic procedure.



The 2nd Chapter of this text deals exclusively with Asanas and the 3rd with Mudras. Mudras given are also very similar to Asanas. For example, Viparatikarani, which is usually considered an Asana, is given under Mudras.



According to Gheranda Samhita there are 84 hundreds thousands Asanas as described by Lord Shiva. Of which only 84 are chief. Of which again only 32 are useful for us.




Gheranda said ---- 1. There are 84 hundreds of thousands of Asanas
described by Shiva. The postures are as many as there are numbers of
species of living creatures in this universe.




  1. Among them 84 are the best; and among these 84, 32 have been found useful for mankind in this world.




Then in the next few verses the names of these 32 Asanas are given:



enter image description here



So, the 32 Asanas like Padmasana, Bhadrasana, Swastikasana etc .. are mentioned and the procedures of forming them are also given in the subsequent portion of the chapter 2.



The PDF of the text can viewed from here.






share|improve this answer

































    2














    Yes apart from Hatha Yoga Pradipika a text called The Yoga Yajnavalkya is describing these asanas. Yoga Yajnavalkya is a dialog between well known Rishi Yajnavalkya and Gargi a Brahmavadini.



    Chapter three of Yoga Yajnavalkya is describing list of eight asanas in detail with procedure. These Asanas are Svastikasana , Gomukhasana , Padmasana , Virasana ,Simhasana ,Bhadrasana ,Muktasana and Mayurasana. As well as variations of these Asanas. I am posting some of them with shlokas.




    याज्ञवल्क्य उवाच :
    आसनान्यधुना वक्ष्ये शृणु गार्गि तपोधने ।
    स्वस्तिकं गोमुखं पद्मं वीरं सिंहासनं तथा ॥ १ ॥
    भद्रं मुक्तासनं चैव मयूरासनमेव
    च ।
    तथैतेषां वरारोहे पृथग्वक्ष्यामि लक्षणम्
    ॥२॥



    Yajnavalkya said : Now i will describe the Asanas .Gargi rich in
    austerity ,listen to me . Svastikasana , Gomukhasana , Padmasana ,
    Virasana ,Simhasana ,Bhadrasana ,Muktasana and Mayurasana. I will
    describe these asanas one by one .






    Apart from asanas mentioned in Hata Yoga pradipika the Yoga Yajnavalkya is mentioning Mukta Asana which is not in the list.



    Muktasana




    सम्पीड्य सीवनीं सूक्ष्मां गुल्फेनैव तु सव्यतः ।
    सव्यं
    दक्षिणगुल्फेन मुक्तासनमितीरितम् मुक्तासनमितीरितम् ॥13॥



    Press the perineum by the left ankle ,and the left ankle by right
    ankle -this is known as Muktasana.




    enter image description here








    So Yoga-Yajnavalkya is describing asanas apart from list given above.Here are Sanskrit verses of
    Yoga Yajnavalkya




    share|improve this answer

































      2 Answers
      2






      active

      oldest

      votes








      2 Answers
      2






      active

      oldest

      votes









      active

      oldest

      votes






      active

      oldest

      votes









      3














      Gheranda Samhita is another text which describes Asanas and Mudras in details. Along with Hatha Yoga Pradipika and Shiva Samhita, it is one the 3 classic treatises on Yoga.



      The performance of Asanas is done in order to gain Dhrirata or firmness.



      enter image description here



      So, Asanas, Mudras etc are practiced as part of a larger Yogic procedure.



      The 2nd Chapter of this text deals exclusively with Asanas and the 3rd with Mudras. Mudras given are also very similar to Asanas. For example, Viparatikarani, which is usually considered an Asana, is given under Mudras.



      According to Gheranda Samhita there are 84 hundreds thousands Asanas as described by Lord Shiva. Of which only 84 are chief. Of which again only 32 are useful for us.




      Gheranda said ---- 1. There are 84 hundreds of thousands of Asanas
      described by Shiva. The postures are as many as there are numbers of
      species of living creatures in this universe.




      1. Among them 84 are the best; and among these 84, 32 have been found useful for mankind in this world.




      Then in the next few verses the names of these 32 Asanas are given:



      enter image description here



      So, the 32 Asanas like Padmasana, Bhadrasana, Swastikasana etc .. are mentioned and the procedures of forming them are also given in the subsequent portion of the chapter 2.



      The PDF of the text can viewed from here.






      share|improve this answer






























        3














        Gheranda Samhita is another text which describes Asanas and Mudras in details. Along with Hatha Yoga Pradipika and Shiva Samhita, it is one the 3 classic treatises on Yoga.



        The performance of Asanas is done in order to gain Dhrirata or firmness.



        enter image description here



        So, Asanas, Mudras etc are practiced as part of a larger Yogic procedure.



        The 2nd Chapter of this text deals exclusively with Asanas and the 3rd with Mudras. Mudras given are also very similar to Asanas. For example, Viparatikarani, which is usually considered an Asana, is given under Mudras.



        According to Gheranda Samhita there are 84 hundreds thousands Asanas as described by Lord Shiva. Of which only 84 are chief. Of which again only 32 are useful for us.




        Gheranda said ---- 1. There are 84 hundreds of thousands of Asanas
        described by Shiva. The postures are as many as there are numbers of
        species of living creatures in this universe.




        1. Among them 84 are the best; and among these 84, 32 have been found useful for mankind in this world.




        Then in the next few verses the names of these 32 Asanas are given:



        enter image description here



        So, the 32 Asanas like Padmasana, Bhadrasana, Swastikasana etc .. are mentioned and the procedures of forming them are also given in the subsequent portion of the chapter 2.



        The PDF of the text can viewed from here.






        share|improve this answer




























          3












          3








          3







          Gheranda Samhita is another text which describes Asanas and Mudras in details. Along with Hatha Yoga Pradipika and Shiva Samhita, it is one the 3 classic treatises on Yoga.



          The performance of Asanas is done in order to gain Dhrirata or firmness.



          enter image description here



          So, Asanas, Mudras etc are practiced as part of a larger Yogic procedure.



          The 2nd Chapter of this text deals exclusively with Asanas and the 3rd with Mudras. Mudras given are also very similar to Asanas. For example, Viparatikarani, which is usually considered an Asana, is given under Mudras.



          According to Gheranda Samhita there are 84 hundreds thousands Asanas as described by Lord Shiva. Of which only 84 are chief. Of which again only 32 are useful for us.




          Gheranda said ---- 1. There are 84 hundreds of thousands of Asanas
          described by Shiva. The postures are as many as there are numbers of
          species of living creatures in this universe.




          1. Among them 84 are the best; and among these 84, 32 have been found useful for mankind in this world.




          Then in the next few verses the names of these 32 Asanas are given:



          enter image description here



          So, the 32 Asanas like Padmasana, Bhadrasana, Swastikasana etc .. are mentioned and the procedures of forming them are also given in the subsequent portion of the chapter 2.



          The PDF of the text can viewed from here.






          share|improve this answer















          Gheranda Samhita is another text which describes Asanas and Mudras in details. Along with Hatha Yoga Pradipika and Shiva Samhita, it is one the 3 classic treatises on Yoga.



          The performance of Asanas is done in order to gain Dhrirata or firmness.



          enter image description here



          So, Asanas, Mudras etc are practiced as part of a larger Yogic procedure.



          The 2nd Chapter of this text deals exclusively with Asanas and the 3rd with Mudras. Mudras given are also very similar to Asanas. For example, Viparatikarani, which is usually considered an Asana, is given under Mudras.



          According to Gheranda Samhita there are 84 hundreds thousands Asanas as described by Lord Shiva. Of which only 84 are chief. Of which again only 32 are useful for us.




          Gheranda said ---- 1. There are 84 hundreds of thousands of Asanas
          described by Shiva. The postures are as many as there are numbers of
          species of living creatures in this universe.




          1. Among them 84 are the best; and among these 84, 32 have been found useful for mankind in this world.




          Then in the next few verses the names of these 32 Asanas are given:



          enter image description here



          So, the 32 Asanas like Padmasana, Bhadrasana, Swastikasana etc .. are mentioned and the procedures of forming them are also given in the subsequent portion of the chapter 2.



          The PDF of the text can viewed from here.







          share|improve this answer














          share|improve this answer



          share|improve this answer








          edited Jan 28 at 6:42

























          answered Jan 28 at 6:19









          RickrossRickross

          54.1k378192




          54.1k378192























              2














              Yes apart from Hatha Yoga Pradipika a text called The Yoga Yajnavalkya is describing these asanas. Yoga Yajnavalkya is a dialog between well known Rishi Yajnavalkya and Gargi a Brahmavadini.



              Chapter three of Yoga Yajnavalkya is describing list of eight asanas in detail with procedure. These Asanas are Svastikasana , Gomukhasana , Padmasana , Virasana ,Simhasana ,Bhadrasana ,Muktasana and Mayurasana. As well as variations of these Asanas. I am posting some of them with shlokas.




              याज्ञवल्क्य उवाच :
              आसनान्यधुना वक्ष्ये शृणु गार्गि तपोधने ।
              स्वस्तिकं गोमुखं पद्मं वीरं सिंहासनं तथा ॥ १ ॥
              भद्रं मुक्तासनं चैव मयूरासनमेव
              च ।
              तथैतेषां वरारोहे पृथग्वक्ष्यामि लक्षणम्
              ॥२॥



              Yajnavalkya said : Now i will describe the Asanas .Gargi rich in
              austerity ,listen to me . Svastikasana , Gomukhasana , Padmasana ,
              Virasana ,Simhasana ,Bhadrasana ,Muktasana and Mayurasana. I will
              describe these asanas one by one .






              Apart from asanas mentioned in Hata Yoga pradipika the Yoga Yajnavalkya is mentioning Mukta Asana which is not in the list.



              Muktasana




              सम्पीड्य सीवनीं सूक्ष्मां गुल्फेनैव तु सव्यतः ।
              सव्यं
              दक्षिणगुल्फेन मुक्तासनमितीरितम् मुक्तासनमितीरितम् ॥13॥



              Press the perineum by the left ankle ,and the left ankle by right
              ankle -this is known as Muktasana.




              enter image description here








              So Yoga-Yajnavalkya is describing asanas apart from list given above.Here are Sanskrit verses of
              Yoga Yajnavalkya




              share|improve this answer






























                2














                Yes apart from Hatha Yoga Pradipika a text called The Yoga Yajnavalkya is describing these asanas. Yoga Yajnavalkya is a dialog between well known Rishi Yajnavalkya and Gargi a Brahmavadini.



                Chapter three of Yoga Yajnavalkya is describing list of eight asanas in detail with procedure. These Asanas are Svastikasana , Gomukhasana , Padmasana , Virasana ,Simhasana ,Bhadrasana ,Muktasana and Mayurasana. As well as variations of these Asanas. I am posting some of them with shlokas.




                याज्ञवल्क्य उवाच :
                आसनान्यधुना वक्ष्ये शृणु गार्गि तपोधने ।
                स्वस्तिकं गोमुखं पद्मं वीरं सिंहासनं तथा ॥ १ ॥
                भद्रं मुक्तासनं चैव मयूरासनमेव
                च ।
                तथैतेषां वरारोहे पृथग्वक्ष्यामि लक्षणम्
                ॥२॥



                Yajnavalkya said : Now i will describe the Asanas .Gargi rich in
                austerity ,listen to me . Svastikasana , Gomukhasana , Padmasana ,
                Virasana ,Simhasana ,Bhadrasana ,Muktasana and Mayurasana. I will
                describe these asanas one by one .






                Apart from asanas mentioned in Hata Yoga pradipika the Yoga Yajnavalkya is mentioning Mukta Asana which is not in the list.



                Muktasana




                सम्पीड्य सीवनीं सूक्ष्मां गुल्फेनैव तु सव्यतः ।
                सव्यं
                दक्षिणगुल्फेन मुक्तासनमितीरितम् मुक्तासनमितीरितम् ॥13॥



                Press the perineum by the left ankle ,and the left ankle by right
                ankle -this is known as Muktasana.




                enter image description here








                So Yoga-Yajnavalkya is describing asanas apart from list given above.Here are Sanskrit verses of
                Yoga Yajnavalkya




                share|improve this answer




























                  2












                  2








                  2







                  Yes apart from Hatha Yoga Pradipika a text called The Yoga Yajnavalkya is describing these asanas. Yoga Yajnavalkya is a dialog between well known Rishi Yajnavalkya and Gargi a Brahmavadini.



                  Chapter three of Yoga Yajnavalkya is describing list of eight asanas in detail with procedure. These Asanas are Svastikasana , Gomukhasana , Padmasana , Virasana ,Simhasana ,Bhadrasana ,Muktasana and Mayurasana. As well as variations of these Asanas. I am posting some of them with shlokas.




                  याज्ञवल्क्य उवाच :
                  आसनान्यधुना वक्ष्ये शृणु गार्गि तपोधने ।
                  स्वस्तिकं गोमुखं पद्मं वीरं सिंहासनं तथा ॥ १ ॥
                  भद्रं मुक्तासनं चैव मयूरासनमेव
                  च ।
                  तथैतेषां वरारोहे पृथग्वक्ष्यामि लक्षणम्
                  ॥२॥



                  Yajnavalkya said : Now i will describe the Asanas .Gargi rich in
                  austerity ,listen to me . Svastikasana , Gomukhasana , Padmasana ,
                  Virasana ,Simhasana ,Bhadrasana ,Muktasana and Mayurasana. I will
                  describe these asanas one by one .






                  Apart from asanas mentioned in Hata Yoga pradipika the Yoga Yajnavalkya is mentioning Mukta Asana which is not in the list.



                  Muktasana




                  सम्पीड्य सीवनीं सूक्ष्मां गुल्फेनैव तु सव्यतः ।
                  सव्यं
                  दक्षिणगुल्फेन मुक्तासनमितीरितम् मुक्तासनमितीरितम् ॥13॥



                  Press the perineum by the left ankle ,and the left ankle by right
                  ankle -this is known as Muktasana.




                  enter image description here








                  So Yoga-Yajnavalkya is describing asanas apart from list given above.Here are Sanskrit verses of
                  Yoga Yajnavalkya




                  share|improve this answer















                  Yes apart from Hatha Yoga Pradipika a text called The Yoga Yajnavalkya is describing these asanas. Yoga Yajnavalkya is a dialog between well known Rishi Yajnavalkya and Gargi a Brahmavadini.



                  Chapter three of Yoga Yajnavalkya is describing list of eight asanas in detail with procedure. These Asanas are Svastikasana , Gomukhasana , Padmasana , Virasana ,Simhasana ,Bhadrasana ,Muktasana and Mayurasana. As well as variations of these Asanas. I am posting some of them with shlokas.




                  याज्ञवल्क्य उवाच :
                  आसनान्यधुना वक्ष्ये शृणु गार्गि तपोधने ।
                  स्वस्तिकं गोमुखं पद्मं वीरं सिंहासनं तथा ॥ १ ॥
                  भद्रं मुक्तासनं चैव मयूरासनमेव
                  च ।
                  तथैतेषां वरारोहे पृथग्वक्ष्यामि लक्षणम्
                  ॥२॥



                  Yajnavalkya said : Now i will describe the Asanas .Gargi rich in
                  austerity ,listen to me . Svastikasana , Gomukhasana , Padmasana ,
                  Virasana ,Simhasana ,Bhadrasana ,Muktasana and Mayurasana. I will
                  describe these asanas one by one .






                  Apart from asanas mentioned in Hata Yoga pradipika the Yoga Yajnavalkya is mentioning Mukta Asana which is not in the list.



                  Muktasana




                  सम्पीड्य सीवनीं सूक्ष्मां गुल्फेनैव तु सव्यतः ।
                  सव्यं
                  दक्षिणगुल्फेन मुक्तासनमितीरितम् मुक्तासनमितीरितम् ॥13॥



                  Press the perineum by the left ankle ,and the left ankle by right
                  ankle -this is known as Muktasana.




                  enter image description here








                  So Yoga-Yajnavalkya is describing asanas apart from list given above.Here are Sanskrit verses of
                  Yoga Yajnavalkya





                  share|improve this answer














                  share|improve this answer



                  share|improve this answer








                  edited Jan 28 at 8:25

























                  answered Jan 28 at 6:24









                  SwiftPushkarSwiftPushkar

                  21.1k23991




                  21.1k23991















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